GOYOGA

Through the Autumn and Winter season we slow down our yoga practice and time time to rest and restore our bodies and mind with Yin & Yang Yoga

Inclusive Reset *Move with intention, melt into stillness and let the sounds of the bowls carry you into deep relaxation.*  

Practice yoga watching the sun rise over the sea. This Yoga class will energise your body and awaken the mind ready for the day ahead.

A perfect way to ease into your Sunday with gentle moves and breathing techniques that provide full relaxation of the body and mind.

Yoga is for men too! Straight forward Yoga postures which will enhance every aspect of our daily life.